CookGo
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Simple Soybean Sprout Salad

コスト $3, 節約する $5

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $3

材料

  • Main Ingredients

    • 200g soybean sprouts
    • 1 tbsp chili powder
    • 1 tbsp sesame oil
    • 🧂 1 tsp salt
    • 🧄 1 tsp minced garlic
    • A pinch of sesame seeds
    • 🧅 A small amount of chopped green onion

手順

1

Prepare 1 tsp of minced garlic and chop a small amount of green onion.

2

Boil water and blanch 200g of soybean sprouts for about 5 minutes.

3

Immediately transfer the blanched soybean sprouts to cold water to keep them crisp.

4

Mix the sprouts with 1 tbsp chili powder, 1 tbsp sesame oil, 1 tsp salt, 1 tsp minced garlic, a pinch of sesame seeds, and chopped green onion.

5

Let the salad sit for a day to enhance the flavors.

栄養素

1人前あたり

🔥

80

カロリー

  • 5g
    タンパク質
  • 8g
    炭水化物
  • 3g
    脂肪

💡 ヒント

Soybean sprouts are rich in fiber and low in calories, making this dish a healthy side option.You can adjust the amount of chili powder based on your spice tolerance.For a nuttier flavor, lightly toast the sesame seeds before adding.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。