Simple Side Dish - Teriyaki Braised Mackerel

Name: Simple Side Dish - Teriyaki Braised Mackerel
Total time: 30 min
Yield: 2 人数
Ingredients: 🐟 1 can mackerel; 🧄 7-8 cloves garlic; 🧅 A small amount of green onion; 🧂 3 tbsp soy sauce; 2 tbsp mirin; 2 tbsp rice wine; A pinch of pepper; 🍬 1 tsp sugar

コスト $8, 節約する $12

出典: Recommended by CookGo

30 Min
2 人数
$8

Simple Side Dish - Teriyaki Braised Mackerel

コスト $8, 節約する $12

出典: Recommended by CookGo

30 Min
2 人数
$8

材料

Main Ingredients
- 🐟 1 can mackerel
- 🧄 7-8 cloves garlic
- 🧅 A small amount of green onion
Teriyaki Sauce
- 🧂 3 tbsp soy sauce
- 2 tbsp mirin
- 2 tbsp rice wine
- A pinch of pepper
- 🍬 1 tsp sugar

手順

Prepare the mackerel can by draining the liquid.

Combine all teriyaki sauce ingredients in a pot and bring to a boil.

Add the drained mackerel to the boiling sauce.

Simmer until the sauce reduces and thickens.

栄養素

1人前あたり

🔥

250

カロリー

20g
タンパク質
10g
炭水化物
15g
脂肪

💡 ヒント

Serve with steamed rice for a complete meal.You can adjust the sweetness by adding more or less sugar.Use fresh garlic for a more aromatic flavor.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。