CookGo
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Simple Perilla Leaf Tuna Rice Wraps

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 15 Min
  • 2 人数
  • $5

材料

  • Main Ingredients

    • 10 fresh perilla leaves
    • 🐟 2/3 cup canned tuna, drained
    • 2 tbsp ssamjang (Korean dipping sauce)
    • 2 tbsp sesame oil
    • 🍚 2 servings cooked rice

手順

1

Mix drained tuna with ssamjang and sesame oil in a bowl.

2

Wash perilla leaves and blanch them briefly in boiling water.

3

Place blanched leaves in cold water to cool them down.

4

Shape the rice into small sushi-like portions and place them on the perilla leaves.

5

Top each rice portion with a generous amount of tuna mixture.

6

Fold the ends of the perilla leaf over the rice and tuna to form a wrap.

7

Serve immediately or pack as a portable lunch option.

栄養素

1人前あたり

🔥

250

カロリー

  • 18g
    タンパク質
  • 30g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Use fresh perilla leaves for the best flavor and texture.Blanching the leaves briefly helps soften them for wrapping.Adjust the amount of ssamjang based on your desired spice level.This dish is perfect for meal prep and can be stored in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。