CookGo
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Simple Nutty Mushroom Lotus Root Sesame Salad

コスト $8, 節約する $5

出典: Recommended by CookGo

  • 20 Min
  • 3 人数
  • $8

材料

  • Vegetables

    • 1 lotus root
    • 🍄 150g mushrooms

  • Condiments

    • 4 tbsp mayonnaise
    • 1 tbsp soy sauce
    • 🍬 1 tbsp sugar
    • 🍋 2 tbsp lemon juice

  • Seasoning

    • 4 tbsp sesame seeds

手順

1

Prepare 1 lotus root by peeling and slicing it.

2

Blanch the lotus root slices in boiling water for a few minutes.

3

Blanch the mushrooms in the same water briefly.

4

Mix 4 tbsp mayonnaise, 1 tbsp soy sauce, 1 tbsp sugar, 4 tbsp sesame seeds, and 2 tbsp lemon juice in a bowl.

5

Combine the blanched lotus root and mushrooms with the sesame dressing.

6

Serve the salad fresh and enjoy its nutty and refreshing flavors.

栄養素

1人前あたり

🔥

150

カロリー

  • 5g
    タンパク質
  • 12g
    炭水化物
  • 8g
    脂肪

💡 ヒント

You can substitute lemon juice with vinegar for a tangier flavor.Toast the sesame seeds for enhanced aroma and nuttiness.This salad pairs well with grilled fish or chicken for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。