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Simple Nutritious Side Dish: Broccoli Tofu Salad

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 10 Min
  • 2 人数
  • $5

材料

  • Vegetables

    • 🥦 1 head of broccoli

  • Protein

    • 🧈 1/2 block tofu

  • Seasoning

    • 🧂 1 tsp salt
    • 1 tbsp sesame oil
    • Sesame seeds to taste

手順

1

Cut the broccoli into bite-sized pieces for better seasoning absorption.

2

Blanch the broccoli in boiling water with 1 tsp of salt for 30–40 seconds.

3

Rinse the blanched broccoli in cold water and drain thoroughly.

4

Press the tofu with your hands to remove excess water.

5

Mash the drained tofu using the back of a knife.

6

Mix the mashed tofu with broccoli, 1 tsp salt, 1 tbsp sesame oil, and sesame seeds to taste.

栄養素

1人前あたり

🔥

150

カロリー

  • 10g
    タンパク質
  • 8g
    炭水化物
  • 6g
    脂肪

💡 ヒント

Use fresh broccoli for the best flavor and texture.Blanching the broccoli briefly helps retain nutrients.Adjust seasoning based on your taste preference.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。