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Simple Mapo Tofu Rice Bowl Without Doubanjiang

コスト $10, 節約する $8

出典: Recommended by CookGo

  • 15 Min
  • 3 人数
  • $10

材料

  • Main Ingredients

    • 🧅 1/2 onion, diced
    • 1 block tofu, cubed
    • 🧅 1 stalk green onion, chopped
    • 🐖 200g ground pork
    • 💧 2 cups water
    • 1 tbsp sesame oil

  • Seasoning Ingredients

    • 4 tbsp soy sauce
    • 3 tbsp chili powder
    • 🧄 1 tbsp minced garlic
    • 1 tbsp doenjang (fermented soybean paste)
    • 🍬 1/2 tbsp sugar
    • 1/2 tbsp gochujang (Korean chili paste)

  • Thickening Mixture

    • 2 tbsp starch
    • 💧 1/3 cup water

手順

1

Dice the onion, cube the tofu, and chop the green onion.

2

Mix soy sauce, chili powder, minced garlic, doenjang, gochujang, and sugar to create the seasoning sauce.

3

Heat oil in a pan and sauté the chopped green onion to make scallion oil.

4

Add ground pork to the pan and stir-fry until cooked.

5

Add diced onion to the pan and stir-fry until softened.

6

Pour 2 cups of water into the pan and bring to a boil.

7

Add cubed tofu to the boiling mixture.

8

Add the seasoning sauce and stir to combine.

9

Prepare the thickening mixture by combining starch and water, then pour into the pan. Cook until the sauce thickens.

10

Finish by adding 1 tbsp sesame oil and mixing well.

栄養素

1人前あたり

🔥

350

カロリー

  • 20g
    タンパク質
  • 25g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Serve over steamed rice for a complete meal.For a vegetarian version, replace pork with mushrooms or plant-based protein.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。