CookGo
recipe image

Simple Grilled Eggplant

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 15 Min
  • 4 人数
  • $5

材料

  • Main Ingredients

    • 🍆 2 eggplants
    • 2 tbsp tempura flour
    • 2 tbsp cooking oil
    • 2 tbsp perilla oil

  • Vegetables

    • 🧅 3 tbsp minced onion
    • 2 tbsp minced green onion
    • 1 tbsp minced green chili
    • 2 tbsp minced red chili

  • Seasonings

    • 3 tbsp soy sauce
    • 2 tbsp plum extract
    • 1 tsp fish sauce
    • 🧄 1 tsp minced garlic
    • 1 tbsp sesame oil
    • 1 tsp sesame seeds

手順

1

Prepare the eggplants by washing them.

2

Cut the eggplants in half, then slice them into flat pieces.

3

Coat the eggplant slices with tempura flour.

4

Finely mince onion, green onion, green chili, and red chili.

5

Mix the minced vegetables with soy sauce, plum extract, fish sauce, garlic, sesame oil, and sesame seeds to create the sauce.

6

Heat cooking oil and perilla oil in a pan until hot.

7

Add the eggplant slices to the pan and cook thoroughly.

8

Flip the eggplants once they turn golden brown.

9

Place the cooked eggplants on a serving plate.

10

Top the eggplants with the prepared sauce.

栄養素

1人前あたり

🔥

150

カロリー

  • 3g
    タンパク質
  • 10g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh eggplants for a better texture and taste.Adjust the spice level by modifying the amount of chili used.Serve warm for the best flavor experience.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。