
Simple Crab Stick Sandwich
コスト $5, 節約する $7
出典: Recommended by CookGo
- 5 Min
- 1 人数
- $5
Simple Crab Stick Sandwich
コスト $5, 節約する $7
出典: Recommended by CookGo
- 5 Min
- 1 人数
- $5
材料
Bread
- 🍞 2 slices of bread
Seafood
- 2-3 crab sticks
Vegetables
- 🧅 1/2 onion, finely chopped
Condiments
- 2 tbsp mayonnaise
- 1 tbsp mustard
- 🧂 1/2 tbsp sugar
手順
Shred the crab sticks finely. To make it easier, place them in a plastic bag and rub them until separated.
Finely chop the onion. If you dislike the sharp taste of raw onion, soak it in cold water briefly before using.
Mix the shredded crab sticks, chopped onion, 2 tbsp mayonnaise, 1 tbsp mustard, and 1/2 tbsp sugar in a bowl.
Toast the bread slices in a dry pan until crispy.
Spread the crab stick salad generously on one slice of toasted bread.
Cover with the second slice of bread, wrap the sandwich, and let it sit briefly before cutting in half.
栄養素
1人前あたり🔥
350
カロリー
- 12gタンパク質
- 40g炭水化物
- 15g脂肪
💡 ヒント
For a healthier option, use whole-grain bread.Add lettuce or cucumber for extra crunch.Prepare the crab stick salad ahead of time for quick assembly.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。