CookGo
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Simple Bok Choy Salad

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 15 Min
  • 2 人数
  • $5

材料

  • Vegetables

    • 200g bok choy

  • Seasoning

    • 🧂 1 tbsp salt
    • 🧄 1/2 tbsp minced garlic
    • 🧅 1 tbsp minced green onion
    • 1 tbsp sesame oil
    • 1 tsp sesame seeds
    • 🧂 1/4 tsp salt

手順

1

Separate bok choy leaves and cut the center parts in half. Wash thoroughly under running water.

2

Boil water and add 1 tbsp of salt. Blanch the bok choy in boiling water on high heat.

3

Drain the bok choy and rinse quickly in cold water. Squeeze out excess water and set aside.

4

Mix bok choy with minced garlic, green onion, sesame oil, and a pinch of salt. Toss well and sprinkle sesame seeds on top.

栄養素

1人前あたり

🔥

50

カロリー

  • 2g
    タンパク質
  • 5g
    炭水化物
  • 2g
    脂肪

💡 ヒント

Use fresh bok choy for the best flavor and texture.Adjust salt and sesame oil to taste.Serve immediately for the freshest taste.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。