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Simple Bite-Sized Tuna Salad

コスト $8, 節約する $7

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $8

材料

  • Main Ingredients

    • 🐟 300g canned tuna
    • 🧅 1/2 medium onion
    • 🥒 1 cucumber
    • 🥕 30g carrot
  • Seasonings

    • 5 tbsp mayonnaise
    • 2 tbsp honey mustard
    • 🍋 1–1.5 tbsp lemon juice
    • 🧂 a pinch of salt
    • a pinch of pepper

手順

1

Prepare the vegetables: thinly slice the onion, carrot, and cucumber. Soak the onion in cold water for 10 minutes to remove its sharpness.

2

Drain the canned tuna and press gently with a spoon or ladle to remove excess oil.

3

Combine the prepared vegetables and tuna in a mixing bowl.

4

Add 5 tbsp mayonnaise, 2 tbsp honey mustard, and 1–1.5 tbsp lemon juice to the bowl.

5

Mix everything thoroughly and season with a pinch of salt and pepper.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 10g
    炭水化物
  • 15g
    脂肪

💡 ヒント

You can substitute cucumber with celery or bell peppers for a different crunch.Serve chilled for a refreshing taste.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。