
Simple Bite-Sized Tuna Salad
コスト $8, 節約する $7
出典: Recommended by CookGo
- 30 Min
- 2 人数
- $8
Simple Bite-Sized Tuna Salad
コスト $8, 節約する $7
出典: Recommended by CookGo
- 30 Min
- 2 人数
- $8
材料
Main Ingredients
- 🐟 300g canned tuna
- 🧅 1/2 medium onion
- 🥒 1 cucumber
- 🥕 30g carrot
Seasonings
- 5 tbsp mayonnaise
- 2 tbsp honey mustard
- 🍋 1–1.5 tbsp lemon juice
- 🧂 a pinch of salt
- a pinch of pepper
手順
Prepare the vegetables: thinly slice the onion, carrot, and cucumber. Soak the onion in cold water for 10 minutes to remove its sharpness.
Drain the canned tuna and press gently with a spoon or ladle to remove excess oil.
Combine the prepared vegetables and tuna in a mixing bowl.
Add 5 tbsp mayonnaise, 2 tbsp honey mustard, and 1–1.5 tbsp lemon juice to the bowl.
Mix everything thoroughly and season with a pinch of salt and pepper.
栄養素
1人前あたり🔥
250
カロリー
- 20gタンパク質
- 10g炭水化物
- 15g脂肪
💡 ヒント
You can substitute cucumber with celery or bell peppers for a different crunch.Serve chilled for a refreshing taste.Store leftovers in the fridge for up to 2 days.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。