Simple Bean Sprout Rice for Diet
コスト $8, 節約する $12
出典: Recommended by CookGo
- 30 Min
- 4 人数
- $8
Simple Bean Sprout Rice for Diet
コスト $8, 節約する $12
出典: Recommended by CookGo
- 30 Min
- 4 人数
- $8
材料
Rice
- 🍚 1 cup cooked brown rice
- 🌱 1 cup bean sprouts
Seasoning
- 🧅 1/2 cup chopped onion
- 1 tsp chili powder
- 🧂 1 tbsp soy sauce
- 🧄 1 tsp minced garlic
- 1 tsp plum extract
- 1/4 tsp black pepper
- 🌰 1 tsp sesame seeds
- 1 tsp sesame oil
手順
Wash the bean sprouts thoroughly.
Mix brown rice and bean sprouts, then cook in a rice cooker.
Prepare the seasoning sauce by mixing chopped onion, chili powder, soy sauce, minced garlic, plum extract, black pepper, sesame seeds, and sesame oil.
Once the rice is cooked, transfer it to a large bowl.
Top the rice and bean sprouts with the prepared seasoning sauce.
Mix everything well and enjoy!
栄養素
1人前あたり🔥
200
カロリー
- 6gタンパク質
- 35g炭水化物
- 3g脂肪
💡 ヒント
You can substitute plum extract with honey or sugar for sweetness.Add more chili powder if you prefer a spicier flavor.This dish is great for meal prep and can be stored in the fridge for up to 2 days.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。