
Simple and Hearty Egg Toast
コスト $5, 節約する $3
出典: Recommended by CookGo
- 30 Min
- 1 人数
- $5
Simple and Hearty Egg Toast
コスト $5, 節約する $3
出典: Recommended by CookGo
- 30 Min
- 1 人数
- $5
材料
Main Ingredients
- 🍞 2 slices of bread
- 🥓 2 slices of bacon
- 🧀 2 slices of cheese
- 🥚 1 egg
手順
1
Cut the crusts off the bread and flatten the slices with a rolling pin.
2
Place a slice of cheese on each bread slice and roll them up tightly.
3
Cut the bacon slices lengthwise and wrap them diagonally around the rolled bread.
4
Dip the bacon-wrapped bread rolls into beaten egg until fully coated.
5
Heat oil in a pan and fry the rolls on all sides until golden and crispy.
栄養素
1人前あたり🔥
450
カロリー
- 20gタンパク質
- 30g炭水化物
- 25g脂肪
💡 ヒント
You can use turkey bacon for a lower-fat option.Serve with a side of fresh fruit or a small salad for a balanced meal.Prepare the rolls the night before and cook them in the morning to save time.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。