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Simple and Delicious Stir-fried Eggplant Recipe

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 10 Min
  • 3 人数
  • $5

材料

  • Vegetables

    • 🍆 2 eggplants

  • Seasonings

    • 1.5 tbsp soy sauce
    • 1/2 tbsp oyster sauce
    • 1/2 tbsp chili powder
    • 1 tbsp plum syrup
    • 🧄 1/2 tbsp minced garlic
    • 🧅 2 tbsp minced green onion
    • 1 tbsp sesame oil
    • 1 tbsp sesame seeds

手順

1

Slice the eggplants into 1cm thick pieces.

2

Mince the garlic and green onion.

3

Preheat a pan and grill the eggplants without oil.

4

Cook the eggplants on medium-high heat until golden on both sides.

5

Place the grilled eggplants on a rack to cool slightly.

6

Prepare the sauce by mixing soy sauce, oyster sauce, chili powder, plum syrup, minced garlic, minced green onion, sesame oil, and sesame seeds.

7

Gently mix the eggplants with the sauce.

8

Sprinkle additional sesame seeds on top for garnish.

栄養素

1人前あたり

🔥

120

カロリー

  • 3g
    タンパク質
  • 10g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Use fresh eggplants for the best texture and flavor.Adjust the spice level by increasing or decreasing chili powder.Serve immediately for the best taste and texture.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。