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Simple and Delicious Beef Soybean Paste Stew

コスト $15, 節約する $10

出典: Recommended by CookGo

  • 20 Min
  • 3 人数
  • $15

材料

  • Vegetables

    • 1 pack enoki mushrooms
    • 2 green chilies
    • 1/2 zucchini
    • 🧅 1/2 onion
    • 1/2 stalk green onion

  • Protein

    • 200g beef brisket
    • 1/2 block tofu

  • Seasoning

    • 2 tbsp soybean paste
    • 1 tbsp red pepper paste
    • 1 tbsp red pepper powder
    • 1 tbsp minced garlic

手順

1

Dice the onion, slice the zucchini into 1cm thick fan shapes, and chop the green onion and chilies.

2

Cut the tofu into small cubes.

3

Heat a pot and stir-fry the beef brisket until cooked.

4

Add diced onion to the pot and stir-fry with the beef brisket fat.

5

Pour 4 cups of water or anchovy stock into the pot.

6

Mix in 2 tbsp soybean paste and 1 tbsp red pepper paste.

7

Add zucchini, 1 tbsp minced garlic, and 1 tbsp red pepper powder.

8

Add chopped green onion, chilies, tofu, and enoki mushrooms.

9

Simmer until everything is cooked and the flavors are well combined.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 15g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh vegetables for the best flavor and texture.Anchovy stock can be replaced with water for a simpler version.Serve with steamed rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。