CookGo
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Simple and Affordable Braised Tofu and Fish Cake

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $5

材料

  • Main Ingredients

    • 🧈 300g tofu
    • 2 sheets fish cake
    • 🧅 1/2 stalk green onion
    • 🧅 1/4 onion
    • 100ml kombu stock

  • Seasonings

    • 1 tbsp sesame oil
    • 1 tbsp soy sauce
    • 1 tbsp chili powder
    • 1 tbsp mirin
    • 1 tsp corn syrup
    • 1 tsp fish sauce
    • 1 tsp gochujang
    • 🧄 1/2 tbsp minced garlic
    • Pinch of black pepper

手順

1

Cut the fish cake into six equal pieces.

2

Slice the tofu into pieces similar in size to the fish cake.

3

Finely chop the green onion and onion.

4

Heat 1 tbsp sesame oil in a wok and arrange the tofu neatly.

5

Layer the fish cake on top of the tofu.

6

Add the chopped onion and green onion evenly.

7

Add all the seasonings (soy sauce, chili powder, mirin, corn syrup, fish sauce, gochujang, minced garlic, black pepper) and pour in the kombu stock.

8

Bring to a boil and baste the tofu and fish cake with the sauce for about 10 minutes.

9

Simmer until the sauce thickens.

10

Transfer the braised tofu and fish cake to a serving dish.

栄養素

1人前あたり

🔥

250

カロリー

  • 15g
    タンパク質
  • 20g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh tofu for better texture.Adjust the spice level by reducing chili powder or gochujang.Serve with steamed rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。