
Shrimp Doenjang Jjigae
コスト $12, 節約する $8
出典: Recommended by CookGo
- 60 Min
- 2 人数
- $12
Shrimp Doenjang Jjigae
コスト $12, 節約する $8
出典: Recommended by CookGo
- 60 Min
- 2 人数
- $12
材料
Main Ingredients
- 🦐 10 shrimp
- 🥔 1 potato
- 🧅 1/2 onion
- 🥒 1/2 zucchini
- 2 green chilies
- 🧄 1/2 stalk green onion
- 🧈 1/2 block tofu
Seasoning
- 2.5 tbsp doenjang
- 🧄 1/2 tbsp minced garlic
- a pinch of red pepper powder
Broth Ingredients
- 💧 4 cups water
- 🐟 7 dried anchovies
- 🍄 3 dried shiitake mushrooms
手順
Slice the potato and zucchini into half-moon shapes, chop the onion and tofu into bite-sized pieces, and slice the green onion and green chilies diagonally.
Combine the broth ingredients in a pot and simmer over medium heat for 10 minutes. Slice the mushrooms and remove the anchovies.
Dissolve the doenjang into the broth and add minced garlic. Adjust the amount of doenjang based on its saltiness.
Add the potato and bring the soup to a boil.
Add the onion and zucchini to the pot and continue boiling.
Add the tofu, shrimp, green chilies, green onion, and a pinch of red pepper powder. Let it boil until fully cooked.
Remove any floating foam and serve hot.
栄養素
1人前あたり🔥
250
カロリー
- 20gタンパク質
- 30g炭水化物
- 5g脂肪
💡 ヒント
Use fresh shrimp for a more flavorful broth.Adjust the spiciness by adding or reducing green chilies and red pepper powder.Pair with steamed rice for a complete meal.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。