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Shrimp and Zucchini Stir-fry

コスト $10, 節約する $15

出典: Recommended by CookGo

  • 20 Min
  • 4 人数
  • $10

材料

  • Main Ingredients

    • 🦐 20 frozen shrimp
    • 🥒 1 zucchini, sliced

  • Seasoning

    • 🧂 1 tbsp soy sauce
    • 🧄 1 tbsp minced garlic
    • 1 tbsp sesame oil
    • 1 tbsp sesame seeds

手順

1

Slice the zucchini into thin half-moon shapes, about 5mm thick.

2

Defrost the shrimp, remove tails, and clean thoroughly.

3

Heat oil in a pan, preferably grape seed oil or any neutral oil.

4

Add minced garlic to the pan and sauté until fragrant.

5

Add the shrimp to the pan and stir-fry until partially cooked.

6

Add the sliced zucchini to the pan and stir-fry together with the shrimp.

7

Add soy sauce and continue stir-frying until the zucchini softens and releases moisture.

8

Finish with a drizzle of sesame oil and sprinkle sesame seeds on top.

栄養素

1人前あたり

🔥

150

カロリー

  • 18g
    タンパク質
  • 5g
    炭水化物
  • 6g
    脂肪

💡 ヒント

Use fresh zucchini for a sweeter and more tender texture.Defrost shrimp properly to avoid excess water during cooking.This dish pairs well with steamed rice or can be enjoyed as a standalone light meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。