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Shrimp and Octopus Mustard Salad

コスト $15, 節約する $10

出典: Recommended by CookGo

  • 15 Min
  • 5 人数
  • $15

材料

  • Seafood

    • 🦐 15 medium shrimp
    • 🐙 2 octopus

  • Vegetables

    • 🥒 1 cucumber
    • 🥕 1/2 carrot
    • 1 red bell pepper
    • 1 green bell pepper
    • 🧅 3 green onions

  • Seasoning

    • 🧂 2 tbsp sugar
    • 2 tbsp vinegar
    • 1 tbsp mustard
    • 🧄 1 tbsp minced garlic
    • 1 tbsp soy sauce
    • 🧂 1 tsp salt
    • 1 tsp sesame seeds

手順

1

Boil shrimp in salted water with wine or cooking wine, then peel leaving only the tails. Blanch octopus in the same water.

2

Cut cucumber, carrot, red bell pepper, green bell pepper, and green onions into appropriate sizes.

3

Combine prepared shrimp, octopus, and vegetables in a bowl.

4

Mix mustard sauce ingredients together and toss with the shrimp, octopus, and vegetables.

栄養素

1人前あたり

🔥

150

カロリー

  • 20g
    タンパク質
  • 10g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Serve chilled for a refreshing summer dish.You can substitute octopus with squid if preferred.Add a touch of chili oil for a spicy kick.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。