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Shrimp and Broccoli Stir-fry

コスト $12, 節約する $8

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $12

材料

  • Main Ingredients

    • 🦐 13 shrimp
    • 🥦 100g small broccoli florets
    • 🧅 1/2 small red onion

  • Seasoning

    • 1/2 minced red chili
    • 🧄 1 tsp minced garlic
    • 1 tsp cooking oil
    • 🧂 Pinch of salt
    • Pinch of black pepper

手順

1

Prepare all ingredients by cleaning and chopping as needed.

2

Blanch the broccoli in boiling water with a pinch of salt until slightly tender, then rinse with cold water and drain.

3

Season the shrimp with a bit of rice wine and black pepper after cleaning.

4

Heat a pan with oil and sauté the red onion until fragrant.

5

Add the shrimp and broccoli to the pan and stir-fry together.

6

Add minced garlic, minced red chili, salt, and black pepper to the pan and stir-fry until evenly mixed.

7

Serve the stir-fry hot and enjoy.

栄養素

1人前あたり

🔥

250

カロリー

  • 25g
    タンパク質
  • 10g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Blanching the broccoli helps retain its vibrant color and crunch.Use fresh shrimp for the best flavor and texture.Adjust the chili quantity based on your spice preference.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。