
Shiitake Mushroom Perilla Seaweed Soup
コスト $8, 節約する $12
出典: Recommended by CookGo
- 60 Min
- 4 人数
- $8
Shiitake Mushroom Perilla Seaweed Soup
コスト $8, 節約する $12
出典: Recommended by CookGo
- 60 Min
- 4 人数
- $8
材料
Main Ingredients
- 2 cups soaked seaweed
- 9 cups anchovy stock
- 1 tbsp perilla oil
- 🍄 30g dried shiitake mushrooms
Seasonings
- 🧂 a pinch of salt
- 2 tbsp soy sauce
- 4 tbsp perilla powder
- 🧄 1/2 tbsp minced garlic
手順
Prepare a rich anchovy stock by boiling dried anchovies, kelp, and shiitake stems.
Soak the seaweed in water until softened.
Soak the dried shiitake mushrooms in water until softened.
Cut the soaked seaweed into bite-sized pieces and mix with perilla powder and soy sauce.
Squeeze out excess water from the soaked shiitake mushrooms.
Heat perilla oil in a pot and sauté minced garlic until fragrant.
Add the seaweed and shiitake mushrooms to the pot and stir-fry until aromatic.
Pour in the anchovy stock and bring to a boil.
Simmer the soup on low heat for a rich and deep flavor. Adjust seasoning with salt as needed.
栄養素
1人前あたり🔥
150
カロリー
- 5gタンパク質
- 12g炭水化物
- 4g脂肪
💡 ヒント
Use fresh anchovy stock for the best flavor.Adjust the salt and soy sauce to your taste preference.Simmering the soup longer will enhance its depth and richness.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。