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Seaweed Stem Stir-fry with Vegetables

コスト $8, 節約する $12

出典: Recommended by CookGo

  • 15 Min
  • 6 人数
  • $8

材料

  • Main Ingredients

    • 1 pack seaweed stem
    • 🧅 1 onion
    • 🧄 7 cloves garlic
    • 🧅 2 green onions

  • Seasonings

    • 5 tbsp soy sauce
    • 3 tbsp perilla oil
    • 7 tbsp mirin
    • 1 tbsp sesame seeds

手順

1

Rinse the seaweed stem thoroughly 2–3 times to remove excess salt. Soak it overnight for better preparation.

2

Heat perilla oil in a pan and sauté chopped onion, green onion, and sliced garlic until the onion turns translucent.

3

Cut the soaked seaweed stem into bite-sized pieces and add it to the pan.

4

Add soy sauce and mirin, then stir for about 1 minute over low heat.

5

Add a small amount of water and stir-fry over medium heat until the dish is well combined.

6

Sprinkle sesame seeds on top and serve.

栄養素

1人前あたり

🔥

120

カロリー

  • 3g
    タンパク質
  • 10g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Use fresh seaweed stem for better texture and flavor.Adjust the amount of soy sauce and mirin to suit your taste preferences.This dish pairs well with steamed rice or as a side for grilled fish.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。