CookGo
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Seaweed and Tofu Soup Rice Bowl

コスト $8, 節約する $5

出典: Recommended by CookGo

  • 30 Min
  • 1 人数
  • $8

材料

  • Main Ingredients

    • 2/3 cup blanched seaweed
    • 🧈 2/3 cup tofu
    • 🧅 1/4 onion, chopped
    • 1/2 stalk green onion, chopped
    • 1 chili pepper, sliced
    • 400ml water
    • 🍚 1 cup cooked rice

  • Seasonings

    • 1/2 tbsp soybean paste
    • 🧄 1 tsp minced garlic
    • 1/2 tsp soy sauce
    • 1 tsp fish sauce
    • 1 tbsp sesame oil
    • A pinch of sesame seeds

手順

1

Chop green onion and onion into small pieces.

2

Cut tofu into rectangular pieces and slice the blanched seaweed into bite-sized portions.

3

Slice the chili pepper into thin rounds.

4

Bring water to a boil in a pot, then add soybean paste, onion, and green onion.

5

Add tofu to the pot and continue boiling.

6

Add seaweed, minced garlic, soy sauce, and fish sauce to season the soup. Finally, add the sliced chili pepper.

7

Serve as a soup or prepare the rice bowl by placing cooked rice in a bowl.

8

Drizzle sesame oil over the rice, pour the soup on top, and sprinkle sesame seeds.

栄養素

1人前あたり

🔥

350

カロリー

  • 15g
    タンパク質
  • 40g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh seaweed for the best flavor and texture.Adjust the seasoning to your preference, especially the saltiness.This dish is perfect for winter as it provides warmth and nutrition.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。