Seaweed and Pear Vinegar Salad

Name: Seaweed and Pear Vinegar Salad
Total time: 15 min
Yield: 2 人数
Ingredients: 1 handful dried seaweed; 1/4 pear, sliced; 2 tbsp vinegar; 🍋 2 tbsp lemon juice; 2 tbsp plum extract; 2 tbsp corn syrup; 🧄 1 tsp minced garlic; 1 tsp sesame oil; a pinch of mustard; a pinch of sesame seeds

コスト $5, 節約する $10

出典: Recommended by CookGo

15 Min
2 人数
$5

Seaweed and Pear Vinegar Salad

コスト $5, 節約する $10

出典: Recommended by CookGo

15 Min
2 人数
$5

材料

Main Ingredients
- 1 handful dried seaweed
- 1/4 pear, sliced
Sauce
- 2 tbsp vinegar
- 🍋 2 tbsp lemon juice
- 2 tbsp plum extract
- 2 tbsp corn syrup
- 🧄 1 tsp minced garlic
- 1 tsp sesame oil
- a pinch of mustard
- a pinch of sesame seeds

手順

Soak the dried seaweed in water until softened, then blanch it in boiling water for 1 minute.

Rinse the seaweed in cold water and squeeze out excess moisture.

Cut the seaweed into bite-sized pieces and slice the pear into thin strips.

Mix the seaweed and pear with the prepared sauce in a bowl.

Place the salad in an airtight container and chill in the refrigerator before serving.

Serve the salad in a dish right before eating.

栄養素

1人前あたり

🔥

120

カロリー

2g
タンパク質
25g
炭水化物
3g
脂肪

💡 ヒント

This dish is perfect for balancing heavy meals with its refreshing and tangy flavor.You can substitute pear with apple for a different texture and sweetness.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。