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Seasoned Tuna (Yangnyeom Chamchi)

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 10 Min
  • 1 人数
  • $5

材料

  • Main Ingredients

    • 🐟 100g canned tuna, drained
    • 🧅 1/3 onion, finely chopped
    • 🧄 1/3 tbsp minced garlic
    • 1 tbsp cooking oil
    • 1/2 tbsp Korean soybean paste (doenjang)
    • 1/2 tbsp Korean chili paste (gochujang)
    • 1/2 tbsp chili powder

手順

1

Finely chop the onion.

2

Heat a pan over low heat, add 1 tbsp of cooking oil, and sauté the chopped onion and minced garlic for 2 minutes.

3

Once the onion turns translucent, add the drained tuna and stir-fry for another minute.

4

Add the soybean paste, chili paste, and chili powder. Stir-fry for 3 minutes. If the mixture becomes too dry, add 1–2 tbsp of water.

5

Serve the seasoned tuna with rice, wrap it in leafy greens, or use it as a filling for kimbap.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 10g
    炭水化物
  • 10g
    脂肪

💡 ヒント

You can adjust the spiciness by reducing the amount of chili paste or chili powder.This dish pairs well with steamed rice or fresh vegetables.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。