
Seasoned Cockles
コスト $10, 節約する $15
出典: Recommended by CookGo
- 15 Min
- 2 人数
- $10
Seasoned Cockles
コスト $10, 節約する $15
出典: Recommended by CookGo
- 15 Min
- 2 人数
- $10
材料
Main Ingredients
- 🐚 750g cockles
- 🧂 1 tbsp coarse salt
Seasoning
- 🌱 1 handful chives, chopped
- 🧂 Soy sauce to cover chives
- 1 tbsp sesame oil
- 1 tbsp red pepper flakes
- 🌾 1 tbsp sesame seeds
手順
Rinse the cockles thoroughly under running water. Add 1 tbsp coarse salt and soak them for 30 minutes to purge sand.
Boil the cockles in boiling water for 5–8 minutes. Skim off any foam that forms during boiling.
Cool the boiled cockles in cold water and remove the top shells.
Chop 1 handful of chives and place them in a bowl. Add enough soy sauce to cover the chives, then mix in 1 tbsp sesame oil, 1 tbsp red pepper flakes, and 1 tbsp sesame seeds to make the seasoning sauce.
Layer the cockles in a serving dish and drizzle the seasoning sauce over them.
Store the seasoned cockles in the refrigerator. Serve chilled and take out portions as needed.
栄養素
1人前あたり🔥
150
カロリー
- 25gタンパク質
- 5g炭水化物
- 5g脂肪
💡 ヒント
Use fresh cockles for the best taste and texture.Adjust the amount of red pepper flakes based on your spice tolerance.This dish is great for meal prep and can be stored in the fridge for up to 3 days.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。