CookGo
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Seasoned Bok Choy

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 15 Min
  • 2 人数
  • $5

材料

  • Vegetables

    • 1 bunch bok choy

  • Seasonings

    • 1 tbsp sesame oil
    • 🧂 1 tbsp salt
    • 1 tbsp ground sesame seeds
    • 🧂 1 tbsp coarse salt

手順

1

Remove the base of the bok choy and wash it thoroughly.

2

Boil water and add 1 tbsp of coarse salt.

3

Blanch the bok choy in boiling water for about 1 minute.

4

Rinse the blanched bok choy in cold water and squeeze out excess water.

5

Place the bok choy in a bowl and mix with 1 tbsp sesame oil and 1 tbsp salt.

6

Add 1 tbsp ground sesame seeds and mix well.

7

Serve the seasoned bok choy as a side dish.

栄養素

1人前あたり

🔥

50

カロリー

  • 2g
    タンパク質
  • 3g
    炭水化物
  • 3g
    脂肪

💡 ヒント

Blanching the bok choy for just 1 minute ensures it remains tender yet crisp.Adding minced garlic can enhance the flavor for adults.This dish is low in calories and ideal for a light, healthy side.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。