CookGo
recipe image

Seasoned Beech Mushrooms Side Dish

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 5 Min
  • 2 人数
  • $5

材料

  • Main Ingredients

    • 🍄 200g beech mushrooms

  • Seasonings

    • 🧂 1/2 tbsp salt
    • 1 tbsp soy sauce
    • 1 tbsp sesame oil
    • 1 tbsp sesame seeds

手順

1

Wash the beech mushrooms lightly and tear them into bite-sized pieces.

2

Boil water and add 1/2 tbsp of salt.

3

Blanch the prepared mushrooms in the boiling water for 30 seconds.

4

Rinse the blanched mushrooms quickly in cold water and drain immediately.

5

Squeeze the mushrooms gently to remove excess water, leaving about 20% moisture.

6

Add 1 tbsp of soy sauce to the mushrooms.

7

Add 1 tbsp of sesame oil to the mushrooms.

8

Sprinkle 1 tbsp of sesame seeds and mix everything well.

9

Serve the seasoned mushrooms in a bowl as a delicious side dish.

栄養素

1人前あたり

🔥

80

カロリー

  • 3g
    タンパク質
  • 5g
    炭水化物
  • 4g
    脂肪

💡 ヒント

Beech mushrooms are low in calories and rich in nutrients, making them a great addition to a healthy diet.This dish can be stored in the fridge for up to 2 days.You can adjust the seasoning to your taste by adding more soy sauce or sesame oil.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。