CookGo
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Seasonal Stir-fried Eggplant

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 10 Min
  • 3 人数
  • $5

材料

  • Vegetables

    • 🍆 3 eggplants
    • 🧅 1/2 green onion, chopped

  • Seasonings

    • 2 tbsp soy sauce
    • 1 tbsp oyster sauce
    • 2 tbsp corn syrup
    • 1 tbsp sesame oil
    • A pinch of sesame seeds

  • Cooking Oil

    • 3 tbsp vegetable oil

手順

1

Cut off the top of the eggplants and soak them briefly in vinegar water. Rinse and slice them diagonally.

2

Chop the green onion finely and sauté it in a pan with 3 tbsp of vegetable oil to create green onion oil.

3

Add the sliced eggplants to the pan. Stir-fry until they soften and reduce in volume.

4

Once the eggplants are softened, add soy sauce, oyster sauce, and corn syrup. Adjust the seasoning to taste.

5

Finish by adding sesame oil and sprinkling sesame seeds. Stir well and serve.

栄養素

1人前あたり

🔥

150

カロリー

  • 3g
    タンパク質
  • 10g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Eggplants are best when in season for optimal flavor and cost.Adjust the seasoning to suit your family's taste preferences.This dish pairs well with steamed rice or noodles.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。