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Seasonal Mackerel with Spicy Sauce

コスト $10, 節約する $15

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $10

材料

  • Essential Ingredients

    • 🐟 1 whole salted mackerel
    • 🧅 2 stalks green onion, 10cm each

  • Seasoning Ingredients

    • 1 tbsp red pepper powder
    • 1 tbsp red pepper paste
    • 1 tbsp soy sauce
    • 1 tbsp corn syrup
    • 🧂 1 tbsp sugar
    • 2 tbsp cooking wine
    • 🧄 1 tbsp minced garlic
    • A pinch of black pepper
    • 1 tbsp sesame oil

手順

1

Soak the mackerel in rice water for 20 minutes to remove the fishy smell.

2

Mix all seasoning ingredients in a bowl to create the sauce.

3

Heat oil in a pan, add chopped green onions, and sauté until fragrant. Remove the green onions and set aside.

4

In the same pan, cook the mackerel on both sides until golden brown.

5

Combine the sautéed green onions with the sauce and brush it over the cooked mackerel.

6

Preheat the oven to 180°C (356°F) and bake the mackerel for 10 minutes.

栄養素

1人前あたり

🔥

250

カロリー

  • 30g
    タンパク質
  • 15g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh mackerel for better taste and texture.Serve with steamed rice or a side of vegetables for a complete meal.Leftover sauce can be stored in the fridge for up to 3 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。