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Seafood Stir-fried Udon

コスト $15, 節約する $10

出典: Recommended by CookGo

  • 30 Min
  • 4 人数
  • $15

材料

  • Main Ingredients

    • 1 pack udon noodles
    • 🦐 4 shrimp
    • 1/2 squid
    • 10 shellfish
    • 🧅 1/4 onion
    • 3–4 cabbage leaves
    • 1–2 perilla leaves
    • 1/2 king oyster mushroom
    • 1 green chili

  • Sauce

    • 1 tbsp soy sauce
    • 1/2 tbsp oyster sauce
    • 1 tsp minced garlic
    • 1 tsp doubanjiang
    • 1 tbsp corn syrup
    • 1 tbsp cooking wine
    • 1/2 tbsp gochujang

手順

1

Prepare the squid by peeling its skin, soak shellfish to remove sand, and trim shrimp whiskers.

2

Cut squid tentacles into 4–5 cm pieces and score the body diagonally to create a grid pattern.

3

Wash and slice vegetables into 4–5 cm pieces. Blanch udon noodles in boiling water for 30 seconds, rinse in cold water, and set aside.

4

Heat oil in a pan and sauté onions and mushrooms over medium heat until translucent.

5

Add seafood to the pan and stir-fry over high heat.

6

Once shrimp changes color, add cooking wine to remove any fishy smell, then stir in the prepared sauce mixture.

7

Add blanched udon noodles and remaining vegetables to the pan, stir-frying until combined.

8

Reduce the sauce until thickened, then add green chili for fragrance.

9

Plate the dish and garnish with sliced perilla leaves.

栄養素

1人前あたり

🔥

450

カロリー

  • 25g
    タンパク質
  • 60g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh seafood for the best taste.Blanching udon noodles prevents them from sticking during stir-frying.Adjust spice levels by reducing or increasing chili and doubanjiang.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。