CookGo
recipe image

Seafood Pancake

コスト $15, 節約する $10

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $15

材料

  • Seafood

    • 🦐 100g shrimp, peeled and deveined
    • 100g squid, cleaned and chopped

  • Vegetables

    • 50g chives, chopped
    • 1 green chili, sliced
    • 🥔 1 potato, julienned
    • 🍄 50g shiitake mushrooms, sliced
    • 🧅 1 onion, julienned

  • Batter

    • 1 cup pancake flour
    • 🥚 1 egg, beaten

  • Sauce

    • 2 tbsp soy sauce
    • 1 tsp chili powder
    • 1 tsp sesame seeds
    • 1 green chili, finely chopped
    • 1 tbsp spring onion, minced

手順

1

Clean and chop the squid. Peel and devein the shrimp.

2

Julienne the potato, onion, and slice the mushrooms and chili.

3

Mix pancake flour with water to make a thick batter.

4

Add squid and shrimp to the batter and mix well.

5

Heat oil in a pan and spread the batter thinly.

6

Top with chives and remaining seafood.

7

Pour beaten egg over the pancake.

8

Flip the pancake and cook until golden brown.

9

Serve with soy sauce dipping sauce.

栄養素

1人前あたり

🔥

350

カロリー

  • 20g
    タンパク質
  • 40g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh seafood for the best flavor.Adjust the spice level by adding more or fewer chilies.Serve immediately for the crispiest texture.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。