
Scallop Gratin
コスト $15, 節約する $10
出典: Recommended by CookGo
- 30 Min
- 1 人数
- $15
Scallop Gratin
コスト $15, 節約する $10
出典: Recommended by CookGo
- 30 Min
- 1 人数
- $15
材料
Main Ingredients
- 6–7 scallops
- 🧅 1/2 onion
- 🧄 1 clove garlic
- 🥦 1/4 broccoli
- 1/4 cauliflower
Seasoning
- A pinch of parsley
- A dash of olive oil
- 🧂 A pinch of salt
- A pinch of pepper
Cheese Sauce
- 🧈 2 tbsp butter
- 2 tbsp flour
- 🥛 1.5 cups milk
- 1 cup mozzarella cheese
- 1 slice cheddar cheese
手順
Slice scallops thinly and marinate with olive oil, salt, and pepper for 10 minutes.
Slice garlic, chop onion, broccoli, and cauliflower into bite-sized pieces, and blanch them in salted boiling water.
Heat a pan with olive oil, sauté garlic, onion, and scallops, then add blanched broccoli and cauliflower. Season with salt and pepper.
In a pan, melt butter, add flour, and cook for 3 minutes until fragrant. Gradually add milk, stirring to prevent lumps, then mix in mozzarella and cheddar cheese to create the cheese sauce.
Layer cheese sauce, sautéed scallops and vegetables, more cheese sauce, mozzarella cheese, cheddar cheese, and parsley in an oven-safe dish.
Bake in a preheated oven at 200°C (392°F) for 12 minutes.
栄養素
1人前あたり🔥
450
カロリー
- 25gタンパク質
- 30g炭水化物
- 20g脂肪
💡 ヒント
Use fresh scallops for the best flavor and texture.Blanch vegetables briefly to keep them crisp and colorful.Ensure the cheese sauce is smooth and lump-free for a creamy texture.Serve immediately for the best taste and presentation.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。