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Savory Tofu Miso Seaweed Soup

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $5

材料

  • Main Ingredients

    • 1 handful soaked seaweed
    • 3 tbsp miso paste
    • 6 cups anchovy stock
    • 🧈 300g diced tofu
    • 🧄 1 tbsp minced garlic
    • 🍄 1/2 pack enoki mushrooms

手順

1

Soak dried seaweed in water, rinse, and drain well.

2

In a pot, add the soaked seaweed, diced tofu, and minced garlic.

3

Pour in 6 cups of anchovy stock.

4

Add 3 tbsp of miso paste, dissolving it thoroughly into the soup.

5

Bring the soup to a boil, then add the trimmed and halved enoki mushrooms. Simmer briefly.

栄養素

1人前あたり

🔥

150

カロリー

  • 10g
    タンパク質
  • 12g
    炭水化物
  • 5g
    脂肪

💡 ヒント

For a richer flavor, you can add a small amount of sesame oil before serving.This soup pairs well with steamed rice for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。