
Savory Sesame Mushroom Tofu Grill
コスト $8, 節約する $12
出典: Recommended by CookGo
- 10 Min
- 2 人数
- $8
Savory Sesame Mushroom Tofu Grill
コスト $8, 節約する $12
出典: Recommended by CookGo
- 10 Min
- 2 人数
- $8
材料
Main Ingredients
- 🥛 1 block tofu
- 🍄 180g mushrooms
- 🧂 Pinch of salt
Sesame Sauce
- 🟤 2 tbsp sesame seeds
- 2 tbsp mayonnaise
- 🟤 0.5 tbsp soy sauce
- 🍬 0.5 tbsp sugar
- 🍋 2 tbsp lemon juice
手順
Cut tofu into slices and place on a kitchen towel to drain excess water. Sprinkle with salt and coat lightly with cornstarch.
Prepare the mushrooms by cleaning and slicing them.
Heat oil in a pan and fry the cornstarch-coated tofu slices until golden brown.
Season mushrooms with a pinch of salt and sauté them in the same pan until tender.
Prepare sesame sauce by mixing sesame seeds, mayonnaise, soy sauce, sugar, and lemon juice.
Serve the crispy tofu and sautéed mushrooms with the sesame sauce drizzled on top.
栄養素
1人前あたり🔥
250
カロリー
- 15gタンパク質
- 12g炭水化物
- 10g脂肪
💡 ヒント
Use firm tofu for better texture during frying.Adjust the sesame sauce ingredients to suit your taste preferences.Pair this dish with a side of steamed rice or fresh salad for a complete meal.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。