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Sauteed King Oyster Mushrooms

コスト $8, 節約する $12

出典: Recommended by CookGo

  • 10 Min
  • 4 人数
  • $8

材料

  • Vegetables

    • 🍄 2 cups sliced king oyster mushrooms
    • 🥕 1 medium carrot, julienned
    • 🧅 2 stalks green onion, sliced
    • 🧄 1/2 tbsp minced garlic

  • Seasonings

    • 🧂 1/2 tsp salt
    • 1/4 tsp ground black pepper
    • 1 tsp sesame oil

  • Cooking Oils

    • 1 tbsp vegetable oil

手順

1

Slice the king oyster mushrooms into long strips and prepare the carrot and green onion by julienning them.

2

Heat a pan with vegetable oil and add the carrot, green onion, and garlic.

3

Add the sliced mushrooms to the pan and season with salt and black pepper.

4

Cook until the mushrooms release water and soften, then turn off the heat.

5

Mix in sesame oil and adjust seasoning with additional salt if needed.

6

Plate the sauteed mushrooms and sprinkle sesame seeds on top for garnish.

栄養素

1人前あたり

🔥

120

カロリー

  • 4g
    タンパク質
  • 8g
    炭水化物
  • 6g
    脂肪

💡 ヒント

Use fresh mushrooms for the best texture and flavor.You can add other vegetables like bell peppers or zucchini for variety.Serve as a side dish or pair with rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。