CookGo
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Sauteed King Oyster Mushrooms

コスト $5.5, 節約する $10

出典: Recommended by CookGo

  • 15 Min
  • 2 人数
  • $5.5

材料

  • Vegetables

    • 🍄 2 king oyster mushrooms
    • 🧅 1/2 onion
    • 🥕 A small amount of carrot
    • 🧅 A small amount of green onion

  • Seasonings

    • 1 tbsp vegetable oil
    • 1/2 tbsp chili powder
    • 1/2 tbsp oyster sauce
    • 1/2 tbsp soy sauce
    • 2/3 tbsp corn syrup
    • 2/3 tbsp sesame oil
    • A small amount of sesame seeds

手順

1

Slice the king oyster mushrooms into long strips.

2

Blanch the mushrooms in boiling water for 15–20 seconds, then squeeze out excess moisture.

3

Prepare the carrot and onion by slicing them.

4

Mix the seasoning ingredients in a bowl to prepare the stir-fry sauce.

5

Heat vegetable oil in a pan and stir-fry the carrot, onion, and blanched mushrooms.

6

Ensure the onion remains slightly crunchy for better texture.

7

Add green onion at the end and stir briefly to finish.

栄養素

1人前あたり

🔥

150

カロリー

  • 5g
    タンパク質
  • 10g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Blanching the mushrooms helps remove excess moisture and enhances their texture.Use fresh vegetables for the best flavor and crunch.Adjust the spice level by increasing or decreasing chili powder.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。