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Sausage Vegetable Stir-fry (Soya)

コスト $8, 節約する $12

出典: Recommended by CookGo

  • 20 Min
  • 2 人数
  • $8

材料

  • Protein

    • 🌭 300g Vienna sausages

  • Vegetables

    • 🧅 1/2 onion, diced
    • 1/2 paprika, diced
    • 10 shishito peppers
    • 🧄 5 cloves garlic, sliced

  • Condiments

    • 🍅 2 tbsp ketchup
    • 1 tbsp gochujang
    • 🧂 1 tbsp sugar or syrup
    • 1 tbsp oyster sauce

手順

1

Dice the paprika and onion, and slice the garlic into thin pieces.

2

Make shallow cuts on the sausages as per preference.

3

Heat oil in a pan and lightly sauté the sausages.

4

Add ketchup and gochujang to the pan.

5

Add oyster sauce and sugar or syrup to the mixture.

6

Stir-fry everything together for 2–3 minutes.

7

Add 1 tbsp of water and stir-fry for another minute.

8

Serve on a plate and enjoy!

栄養素

1人前あたり

🔥

350

カロリー

  • 15g
    タンパク質
  • 25g
    炭水化物
  • 20g
    脂肪

💡 ヒント

You can substitute shishito peppers with bell peppers for a milder taste.For a healthier option, use turkey sausages instead of Vienna sausages.This dish pairs well with rice or bread for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。