
Sausage Flower Rice Balls Picnic Lunchbox
コスト $8, 節約する $12
出典: Recommended by CookGo
- 30 Min
- 2 人数
- $8
Sausage Flower Rice Balls Picnic Lunchbox
コスト $8, 節約する $12
出典: Recommended by CookGo
- 30 Min
- 2 人数
- $8
材料
Main Ingredients
- 🌭 6 Vienna sausages
- 🥒 1/2 cup diced zucchini
- 🥕 1/2 cup diced carrot
- 🍄 1/2 cup diced mushrooms
- 🥚 2 eggs
Seasonings
- 🧂 1/2 tsp salt
- 1 tbsp sesame oil
- 1 tsp sesame seeds
手順
Dice zucchini, carrot, and mushrooms into small pieces.
Heat a pan and sauté the diced vegetables. Scramble the eggs in the same pan.
Mix cold rice with salt and sesame seeds. Turn off the heat and add sesame oil, mixing thoroughly.
Cut Vienna sausages in half lengthwise, then slice each half into six sections.
Blanch the sausage slices in boiling water until they curl into flower shapes.
Shape the rice into balls while still warm. Flatten slightly, place a sausage flower on top, and mold into a round shape.
栄養素
1人前あたり🔥
250
カロリー
- 12gタンパク質
- 35g炭水化物
- 8g脂肪
💡 ヒント
Use leftover rice to reduce waste and save time.Blanch sausages briefly to maintain their shape and flavor.Prepare rice balls while warm for better adhesion.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。