CookGo
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Sausage Egg Muffins

コスト $6.5, 節約する $10

出典: Recommended by CookGo

  • 35 Min
  • 12 人数
  • $6.5

材料

  • Protein

    • ½ pound ground pork sausage
    • 🥚 12 large eggs, beaten

  • Vegetables

    • 🧅 1 small onion, chopped
    • ½ (4 ounce) can chopped green chile peppers, drained

  • Spices & Seasonings

    • 1 teaspoon garlic powder

手順

1

Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 12-cup muffin tin.

2

Cook sausage in a large skillet over medium-high heat until browned and crumbly, 5 to 7 minutes. Drain.

3

Combine eggs, onion, and chile peppers in a large bowl. Add sausage, salt, and pepper; mix until well combined.

4

Spoon 1/4 cup sausage mixture into each of the prepared muffin cups.

5

Bake in the preheated oven until eggs are set and a toothpick inserted into the center comes out clean, 15 to 20 minutes.

栄養素

1人前あたり

🔥

155

カロリー

  • 9g
    タンパク質
  • 2g
    炭水化物
  • 13g
    脂肪

💡 ヒント

For lighter muffins, use turkey sausage instead of pork.Add shredded cheese to the egg mixture for extra flavor.Store leftovers in the fridge for up to 3-4 days. Reheat in the microwave or oven.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。