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Sausage and Vegetable Stir-fry with Demi-glace Sauce

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 15 Min
  • 1 人数
  • $5

材料

  • Meat

    • 🌭 10 Vienna sausages
  • Vegetables

    • 🧅 1 onion
    • 🧅 1 stalk green onion
    • 🥕 1/5 carrot
  • Seasonings

    • 1/2 tbsp flour
    • 1/2 tbsp cooking oil
    • 🍅 1 tbsp ketchup
    • 🧂 1 tbsp soy sauce
    • 1/2 tbsp vinegar
    • 🧂 1 tbsp sugar

手順

1

Cut the onion, green onion, and carrot into bite-sized pieces.

2

Make small cuts on the sausages to ensure they cook evenly.

3

Prepare the demi-glace sauce by heating 1 tbsp cooking oil and 1 tbsp flour in a pan, stirring well.

4

Add 1 tbsp ketchup, 1 tbsp soy sauce, 1 tbsp sugar, and 1/2 tbsp vinegar to the pan and stir well.

5

Add 2/3 cup water to the pan and stir until the mixture is smooth.

6

Simmer the sauce over high heat until thickened. The demi-glace sauce is now ready.

7

Clean the pan and sauté the sausages over medium-low heat until cooked through.

8

Add the vegetables starting with the ones that take longer to cook, such as onion and carrot.

9

Add the green onion and stir-fry until softened.

10

Pour the prepared demi-glace sauce into the pan and mix well. Add 1 tbsp soy sauce and 1 tbsp ketchup for additional seasoning.

11

Finish with a sprinkle of black pepper and turn off the heat.

栄養素

1人前あたり

🔥

450

カロリー

  • 20g
    タンパク質
  • 35g
    炭水化物
  • 20g
    脂肪

💡 ヒント

Cut vegetables uniformly for even cooking.Use fresh sausages for better flavor.Prepare the demi-glace sauce in advance to save time.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。