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Sausage and Vegetable Stir-fry

コスト $8, 節約する $5

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $8

材料

  • Main Ingredients

    • 🌭 200g sausages
    • 1 bell pepper, chopped
    • 🧅 1 onion, chopped

  • Sauce

    • 🍅 4 tbsp ketchup
    • 💧 3 tbsp water
    • 1 tbsp gochujang
    • 🧂 1 tbsp soy sauce
    • 1 tbsp oyster sauce
    • 🍬 1 tbsp sugar
    • 1 tbsp corn syrup
    • 🧄 1 tbsp minced garlic

手順

1

Prepare the sauce by mixing ketchup, water, gochujang, soy sauce, oyster sauce, sugar, corn syrup, and minced garlic in a bowl.

2

Chop the vegetables (bell pepper and onion) into similar-sized pieces.

3

Make small cuts on the sausages and blanch them in boiling water for 1 minute to remove excess fat.

4

Heat 1 tbsp of oil in a pan over high heat and stir-fry the vegetables quickly to retain their crunch.

5

Add the prepared sauce to the pan and stir well with the vegetables.

6

Add the blanched sausages to the pan and stir-fry everything together until well combined.

7

Serve the sausage and vegetable stir-fry hot.

栄養素

1人前あたり

🔥

350

カロリー

  • 15g
    タンパク質
  • 25g
    炭水化物
  • 20g
    脂肪

💡 ヒント

You can substitute sausages with chicken or tofu for a different protein option.Adjust the spice level by adding more or less gochujang.This dish pairs well with steamed rice or noodles.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。