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Sausage and Vegetable Stir-fry

コスト $8, 節約する $5

出典: Recommended by CookGo

  • 30 Min
  • 3 人数
  • $8

材料

  • Main Ingredients

    • 20 Vienna sausages
    • 🧅 1/2 onion
    • 1/4 yellow bell pepper
    • 1/4 red bell pepper
    • 🧄 6 garlic cloves

  • Seasonings

    • 🍅 2 tbsp ketchup
    • 1 tbsp corn syrup
    • 2 tbsp tonkatsu sauce
    • 🧂 Pinch of black pepper

手順

1

Make small cuts on the sausages, chop the bell peppers and onion into large pieces, and cut garlic into halves or thirds.

2

Heat a pan with cooking oil and sauté the garlic first until slightly golden.

3

Add sausages and onions to the pan and stir-fry until onions become translucent and sausages are cooked.

4

Add ketchup, corn syrup, and tonkatsu sauce to the pan and mix well.

5

Add bell peppers and stir-fry briefly to retain their crunchiness.

6

Sprinkle black pepper to taste and serve.

栄養素

1人前あたり

🔥

250

カロリー

  • 12g
    タンパク質
  • 20g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use any vegetables you have on hand to make this dish more versatile.Serve with rice or bread for a complete meal.For a healthier option, use low-sodium ketchup and sauces.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。