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Sausage and Quail Egg Stir-fry with Ketchup

コスト $8, 節約する $5

出典: Recommended by CookGo

  • 15 Min
  • 3 人数
  • $8

材料

  • Main Ingredients

    • 🥚 10 boiled quail eggs
    • 🌭 1 cup Vienna sausages, sliced
    • 🧅 1/2 stalk green onion, chopped
    • 🧄 2 cloves garlic, sliced
    • 1 chili pepper, optional
    • 🧀 1 tbsp cheese powder, optional

  • Seasonings

    • 🍅 4 tbsp ketchup
    • 1/3 tbsp oyster sauce
    • 1 tbsp tonkatsu sauce
    • 1 tbsp olive oil

手順

1

Boil the quail eggs, peel them, and set aside.

2

Slice the Vienna sausages and make small cuts for better cooking.

3

Chop the green onion into pieces similar in size to the quail eggs.

4

Slice the garlic into thin pieces.

5

Heat olive oil in a pan and sauté the garlic slices until fragrant.

6

Add the sausages, quail eggs, and green onion to the pan and stir-fry.

7

Cook until the quail eggs and green onion are golden brown.

8

Add ketchup, oyster sauce, and tonkatsu sauce. Stir well to coat the ingredients evenly.

9

If desired, add chili pepper or dried chili for a spicy kick.

10

Cook until the sauce thickens and clings to the ingredients. Serve hot.

栄養素

1人前あたり

🔥

250

カロリー

  • 12g
    タンパク質
  • 15g
    炭水化物
  • 15g
    脂肪

💡 ヒント

This dish is perfect for lunchboxes as it stays flavorful even when cold.You can substitute Vienna sausages with chicken sausages or tofu for a healthier option.For a more vibrant presentation, add colorful bell peppers.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。