CookGo
recipe image

Sausage and Egg Fried Rice for Kids

コスト $8, 節約する $7

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $8

材料

  • Vegetables

    • 🧅 1/2 onion
    • 🧅 1/2 green onion

  • Protein

    • 2 cups sausage
    • 🥚 3 eggs

  • Staple

    • 🍚 2 servings cooked rice

  • Seasoning

    • 1 tbsp oyster sauce
    • 1 tbsp soy sauce
    • 1 tbsp sesame oil
    • A pinch of pepper
    • 🧂 A pinch of salt

手順

1

Prepare all the ingredients.

2

Chop the green onion.

3

Heat a pan with oil and stir-fry the green onion.

4

Add the sausage to the pan.

5

Add the onion and stir-fry until softened.

6

Push the cooked ingredients to one side of the pan and add a bit of oil to the empty side.

7

Crack the eggs into the oiled side of the pan.

8

Once the eggs are partially cooked, mix them with the other ingredients.

9

Add the cooked rice to the pan.

10

Add the seasoning (oyster sauce, soy sauce, sesame oil, pepper, and salt).

11

Stir-fry everything together until well combined and heated through.

栄養素

1人前あたり

🔥

450

カロリー

  • 20g
    タンパク質
  • 50g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use leftover rice for better texture in fried rice.Adjust the seasoning to suit your taste preferences.Add vegetables like carrots or peas for extra nutrition.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。