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Salmon Steak with Refreshing Tartar Sauce

コスト $15, 節約する $10

出典: Recommended by CookGo

  • 60 Min
  • 2 人数
  • $15

材料

  • Main Ingredients

    • 🐟 130g fresh salmon
    • 🧅 1/4 onion
    • 🍄 3 button mushrooms
    • 🧄 4 cloves garlic
    • 🥦 3 asparagus spears
  • Tartar Sauce

    • 2 tbsp mayonnaise
    • 🍋 1/2 tbsp lemon juice
    • 🍬 1/2 tbsp sugar
    • 🧂 1 tsp salt
    • Pinch of pepper
    • 🧅 1 tbsp minced onion
    • 🍍 1 tbsp minced pineapple
    • 1 tbsp minced pickle

手順

1

Marinate the salmon with salt, pepper, herb powder, lemon juice, and olive oil at room temperature for at least 30 minutes.

2

Mix the prepared ingredients to make the tartar sauce.

3

Cut the asparagus into appropriate sizes and blanch in salted water.

4

Prepare the mushrooms by removing stems, clean the garlic, and thinly slice the onion.

5

Heat a pan with generous olive oil and fry the garlic until golden.

6

Add the onion to the pan once the garlic starts to cook. Drain the cooked vegetables on kitchen towels to remove excess oil.

7

Cook the marinated salmon in the garlic and onion-infused oil, starting with the skin side down. Flip and cook briefly on the other side.

8

Add the mushrooms and asparagus to the pan and cook alongside the salmon.

9

Plate the salmon and roasted vegetables beautifully on a dish.

栄養素

1人前あたり

🔥

350

カロリー

  • 30g
    タンパク質
  • 10g
    炭水化物
  • 20g
    脂肪

💡 ヒント

Use fresh salmon for better taste and texture.Prepare the tartar sauce in advance to save time.Blanching asparagus enhances its flavor and color.Do not overcook the salmon to keep it moist and tender.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。