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Salmon en Papillote

コスト $15, 節約する $10

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $15

材料

  • Essential Ingredients

    • 🐟 2 salmon steaks
    • 🌱 4 asparagus spears
    • 🧅 1 onion, sliced
    • 🍋 1 lemon, sliced
    • 🧂 Pinch of salt
    • Pinch of pepper
    • 2 tbsp white wine
    • 3 tbsp olive oil
    • Pinch of basil powder
    • 2 sprigs of rosemary

  • Sauce Ingredients

    • 3 tbsp plain yogurt
    • 🧄 1/4 tbsp minced garlic
    • 🧅 1 tbsp minced onion
    • 🍋 2 tbsp lemon juice
    • 1 tbsp mayonnaise
    • 🧂 Pinch of salt
    • Pinch of pepper

手順

1

Slice the onion and lemon. Trim the asparagus and peel the stems using a peeler.

2

Lay out parchment paper and arrange asparagus, onion, and salmon in order.

3

Season the salmon with white wine, salt, pepper, basil powder, and drizzle olive oil.

4

Place lemon slices and rosemary sprigs on top, then wrap the parchment paper tightly.

5

Bake in a direct-heat oven for 20–30 minutes.

6

Mix all sauce ingredients together to prepare the sauce.

7

Serve the baked salmon on a plate and pair with the prepared sauce.

栄養素

1人前あたり

🔥

350

カロリー

  • 30g
    タンパク質
  • 10g
    炭水化物
  • 20g
    脂肪

💡 ヒント

Use fresh salmon for the best flavor and texture.Parchment paper helps retain moisture and enhances the aroma.Pair with a light white wine for a complete dining experience.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。