CookGo
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Salmon Avocado Rice Bowl

コスト $10, 節約する $5

出典: Recommended by CookGo

  • 20 Min
  • 1 人数
  • $10

材料

  • Main Ingredients

    • 🐟 4 slices smoked salmon
    • 🥑 1/4 avocado
    • 🧅 1/4 onion, sliced
    • 🥚 1 egg
    • Wasabi to taste
  • Soy Sauce Mix

    • 5 tbsp soy sauce
    • 10 tbsp water
    • 🍬 1.5 tbsp sugar
    • 1 tbsp mirin
    • 2 slices dried ginger
    • 1 handful katsuobushi

手順

1

Cut the avocado in half, remove the seed, and scoop out the flesh with a spoon.

2

Slice the avocado thinly and set aside. Use only 1/4 of the avocado.

3

Slice 1/4 onion into thin rings and soak in water to remove its sharp taste.

4

Fry one egg to your preferred doneness.

5

Combine soy sauce, water, sugar, dried ginger, and mirin in a saucepan.

6

Bring the sauce to a boil and simmer until the sugar is fully dissolved.

7

Turn off the heat and add katsuobushi to the sauce. Let it steep for 1 minute.

8

Strain the sauce to remove solids, leaving only the liquid.

9

Defrost the smoked salmon if frozen.

10

Assemble the rice bowl by placing rice in a bowl, topping it with avocado slices, smoked salmon, and onion.

11

Add the fried egg on top and a small dollop of wasabi.

12

Drizzle 3 tbsp of the prepared soy sauce mix over the bowl.

栄養素

1人前あたり

🔥

450

カロリー

  • 25g
    タンパク質
  • 30g
    炭水化物
  • 20g
    脂肪

💡 ヒント

Use fresh avocado for the best texture and flavor.Prepare the soy sauce mix in advance to save time.Pair the dish with a side of miso soup for a complete Japanese-inspired meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。