CookGo
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Salad Pasta for Diet

コスト $8, 節約する $12

出典: Recommended by CookGo

  • 10 Min
  • 1 人数
  • $8

材料

  • Vegetables

    • 🥗 2 handfuls salad greens

  • Pasta

    • 🍝 50g pasta

  • Seafood

    • 🍤 6 frozen shrimp

  • Condiments

    • 2 tbsp avocado oil
    • 1 tbsp balsamic vinegar
    • 1 tbsp sweet chili sauce
    • 🍋 1 tsp lemon juice
    • 🧂 Pinch of salt
    • Pinch of pepper

手順

1

Wash the salad greens thoroughly and set aside.

2

Mix 2 tbsp avocado oil, 1 tbsp balsamic vinegar, 1 tbsp sweet chili sauce, 1 tsp lemon juice, a pinch of salt, and pepper to create the salad pasta sauce.

3

Heat a pan with a little oil and cook the thawed shrimp with a pinch of salt and pepper.

4

Boil the pasta according to package instructions. Fusilli is recommended, but you can choose your preferred type.

5

Combine the drained salad greens, cooked pasta, and shrimp in a bowl.

6

Drizzle the sauce over the mixture and toss well to coat evenly.

栄養素

1人前あたり

🔥

350

カロリー

  • 25g
    タンパク質
  • 30g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh shrimp for better flavor if available.Add extra vegetables like cherry tomatoes or cucumbers for more variety.Store leftovers in the fridge for up to 24 hours.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。