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Salad Pasta

コスト $8, 節約する $12

出典: Recommended by CookGo

  • 30 Min
  • 1 人数
  • $8

材料

  • Pasta

    • 🍝 80-90g cooked pasta

  • Vegetables

    • 🍅 3 cherry tomatoes
    • 3 chicory leaves
    • 🥬 3-4 lettuce leaves
    • 1/4 paprika
    • 🌽 1 tbsp corn

  • Protein

    • 🥚 2 quail eggs
    • 🥓 1 slice bacon
    • 🧀 1 string cheese

  • Condiments

    • 🧀 Parmesan cheese to taste

  • Dressing

    • 2 tbsp balsamic vinegar
    • 4 tbsp soy sauce
    • 2 tbsp olive oil
    • 🧂 2 tbsp sugar
    • 🍋 2 tbsp lemon juice
    • Pinch of sesame seeds
    • 🧄 1 tbsp minced garlic

手順

1

Prepare all ingredients as shown in the description.

2

Boil pasta in salted water with a dash of olive oil. Cook according to the maximum time on the package for best texture.

3

Mix all dressing ingredients as listed and set aside.

4

Slice paprika, olives, and quail eggs. Quarter cherry tomatoes, shred string cheese, and sauté bacon slices.

5

Layer lettuce and chicory on top of the pasta.

6

Add prepared toppings like vegetables, cheese, and bacon over the greens.

7

Sprinkle Parmesan cheese and drizzle the dressing over the salad pasta.

8

Pack in a container for a picnic or office lunch if desired.

栄養素

1人前あたり

🔥

450

カロリー

  • 15g
    タンパク質
  • 50g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use whole-grain pasta for added fiber.Replace bacon with grilled chicken or tofu for a different protein source.Add nuts or seeds for extra crunch and nutrition.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。